You know how hard it is to become sober. It might have taken you a few weeks or months to get to where you are now so the last thing you want to happen is to go back to your old habits and end up drinking alcohol uncontrollably.
A lot of people think that once you go into relapse, you already failed your recovery. This is not true. In fact, most people who are new to alcohol recovery may experience at least one relapse due to their unfamiliarity to the whole process. However, no matter how many times you go into relapse, it doesn’t say that you have failed your recovery and that you have to start again from the very beginning.
Relapses are normal and some have it easier than others. To make sure that you are able to manage your relapse, read on to the next section for a few tips.
The first step in staying sober is being aware of internal and external stimuli that trigger you to drink alcohol. These triggers can be a single event or a series of events that will make you crave alcohol. Knowing these triggers helps you become more aware of subtle changes in your surroundings or yourself so that you are more aware of what you are supposed to do after which is to avoid alcohol.
Once you already know your triggers, you have to practice awareness. Knowing your triggers is pointless if you don’t discipline yourself to become more mindful of what other actions or emotions lead to your triggers. This is easier said than done, however.
One of the ways that will help you become more mindful is to try and observe yourself when things go wrong. What is your initial reaction? You can also go one step back by asking how those triggers happen in the first place. That way, you can also avoid other behaviors or events that will lead to your triggers.
Just because you’ve been out of rehab doesn’t mean that everything will go as they should. Most of the time, when you go back to your old routines and habits, these lead to relapses. Temptations may arise that will remind you of how you used to be when you once drank alcohol.
To avoid these things from happening, try to build new healthy habits that will keep you away from alcohol. Habits like regular exercise, going out with a support group, doing your favorite hobby, can help keep your mind away from thoughts of alcohol. Before you know it, you’ll be leading a much healthier life.
Healthy relationships are a factor for alcohol addiction recovery. Even when you were in rehab, it was important for you to build relationships that will help you get through recovery. The same concept applies when you go out of rehab.
Stick to people who are supportive of your recovery. At the same time, look for those who will help bring out the best in you rather than the worst. That way, you form healthy bonds with people who will not be detrimental to your success in alcohol addiction recovery.
Having nothing to do all day will elicit thoughts that may want you to go back to drinking. Hence, it’s important that you make a daily or weekly schedule of the things you want or have to do.
A schedule is not just to keep you busy; it will also help you get things done. You don’t need to fill your whole day, though, but make sure that there is a time where you are productive and you are able to do the things that you need to do.
You know what they say: don’t play with fire. When you are still recovering from alcohol addiction inside an alcohol detox center, stay away from things that will tempt you to drink. This includes going out with the same people who love drinking, staying up late at night, going to night clubs, etc. Avoiding these scenarios can help you push away the thought of alcohol.